Better pray to the Creator rather than the created things.

When
you believe that AIR is there without seeing it - the same way believe
in the One & Only Creator and not its innumerable created things.
Each created thing is created for its specific purpose which it is
doing like man created for his worship and he has to worship him ONLY
and not his created things.

It tones up the nervous system and
improves memory & produces health, strength, efficiency and
longevity. It promotes sleep and calms anxiety,refreshes the skin and
prevents Skin disorders as well.

It is a religious ritual,
actually scientific reason is that during morning when sun is red and
the temperature is low, due to low temperature the atmospheric gases
composition becomes in such a way that it absorbs negativity from the
rays coming from sun to earth.This more positive rays are being
received by our fore head generates more positivity in our body.